Dance is a performing art form consisting of purposefully selected sequences of human movement. It has a wide range of physical and mental benefits as follows:
Improves the condition of heart and lungs
Increases muscular strength, endurance and motor fitness
Increases aerobic fitness
Improves muscle tone and strength
Manages weight
Makes bones strong and reduces the risk of osteoporosis
Relieves stress and improves mood
To make students overcome stress, enhance/develop creative power of imagination and nuances of using appropriate eye-hand-feet coordination with attentiveness, dance is included as a co-scholastic area of learning.
Students who study abacus can improve the development of spatial intelligence which helps them to perceive and calculate the virtual,
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