Yoga Classes

“ Be the energy you want to attract. ”

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Following are the benefits of practising yoga:

Decreases stress

Relieves anxiety

Reduces inflammation

Improves heart health

Improves quality of life

Fights depression

Reduces chronic pain

Promotes sleep quality

Improves flexibility and balance

Improves breathing

Relieves migraine

Promotes Healthy Eating Habits

Increases Strength


We fall short of words when we start talking about the origin and the benefits of Yoga. To enhance the physical stamina, develop good healthy lifestyle and increase the wellness and the alertness of the students, Yoga has been taught with due diligence.